Music is a very important part in my life, through it I have identified my talent. Invested my time, effort and resources to offer you music of the highest quality, I share here two of my favorite songs. I hope you enjoy them.

Instrumental music has the great ability to treat different illnesses, there are studies that affirm that music can lower, levels of stress, headache, depression, insomnia, and anxiety, as well as many other nervous or psychological pathologies.

Unlike loud music that makes us stay concentrated and keeps our thoughts sharp and alert, instrumental music generates hormones that make us feel calm, light, optimistic, and happy, reminding us of moments of tranquility.

A study reveals that instrumental music improves self-esteem and confidence, making it the ideal genre to hold talks, conferences or study for exams as it helps us to relax and flow, now you know, nothing better to relax than good instrumental music.

Benefits of instrumental music:

• Decreased pain. Listening to music daily has been shown to reduce pain. With music, we release endorphins, which can act as a natural pain reliever.

• Combat stress. About a quarter of the diseases we suffer each day can be associated with stress. With soft instrumental music, we can significantly lower stress and anxiety levels.

• Improvement of general health. Other benefits of soft instrumental music are derived from lowering heart rate and blood pressure. Different tests on people have shown that those with high blood pressure reduced their heart rate if they listened to good music for half an hour a day 30 days in a row. In addition, proper music has also been tried to calming effects on the cells and tissues that make up the lungs.

More performance. If you ever listened to instrumental music while exercising, you can verify that it helps hold on longer and that it gives more “physical background”. These sounds eliminate the feeling of fatigue, tiredness, monotony, and boredom, and also act as a stimulant to achieve greater productivity.

Source: http://www.valmarecchiafestival.it/beneficios-de-la-musica-instrumental/

https://www.dameocio.com/la-mejor-musica-instrumental/#Beneficios_de_la_musica_instrumental

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